Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!
WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):
ABS (view full video gallery here)
That person deserves a slap. Honestly. Fruit is a better snack option than most things. It’s natural. It’s completely unprocessed and it’s healthy. The sugar in it isn’t the same as the white kind you buy in a bad and that is laced through most…
Once you realize the difference in sugars then fruit will always taste enter than anything else.
My pet hate is the definer real when it is used in relation to gender, body, parenthood, and so forth. Real should only be used if you are saying that something EXISTS - not to suggest that you are a REAL woman because of some ridiculous construct that you are…
– Deepak Chopra (via fuckyeahyoga)