Peace, Love, and Balance

There is no way to happiness. Happiness is the way.

Before going to bed roll out your yoga mat.

Get up 10 minutes earlier than normal in the morning.

First thing, still in your pajamas, do this 10 minute ab routine.

Get your blood pumping!

fitvillains: 5 Pre-Run Poses For maximum benefit, complete the entire sequence in order and hold each pose for 5–10 deep breaths, engaging the muscles you need and relaxing the ones you don’t. Instructions & modifications here.

fitvillains:

5 Pre-Run Poses

For maximum benefit, complete the entire sequence in order and hold each pose for 5–10 deep breaths, engaging the muscles you need and relaxing the ones you don’t.

Instructions & modifications here.

Late afternoon stop at a botanical garden.

Late afternoon stop at a botanical garden.

Yogi-health: Does anyone know where this 'sugar from fruit is bad' thing started? ⇒

healthyisalwaysbetter:

curvecreation:

That person deserves a slap. Honestly. Fruit is a better snack option than most things. It’s natural. It’s completely unprocessed and it’s healthy. The sugar in it isn’t the same as the white kind you buy in a bad and that is laced through most…

Once you realize the difference in sugars then fruit will always taste enter than anything else.

Mini gym all to myself. I sang outloud to my iTunes, did every weight machine, and even danced.

Mini gym all to myself. I sang outloud to my iTunes, did every weight machine, and even danced.